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Vitamin D in Autumn and Winter: What UK Guidance Says

Why UK guidance suggests most adults consider a vitamin D supplement from October to March, who may need it all year, and…

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GLP-1 & Weight Loss

Why See a Nutritionist While on Weight-Loss Injections?

Mounjaro and Wegovy reduce your appetite, but they do not teach you what to eat. How a registered nutritionist helps you lose…

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GLP-1 & Weight Loss

Alcohol on Mounjaro and Wegovy: What You Should Know

Can you drink alcohol on Mounjaro or Wegovy? How alcohol can affect side effects, appetite and weight loss, and how to drink…

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GLP-1 & Weight Loss

GLP-1 Medication and Menopause: Weight Loss in Midlife

Using Mounjaro or Wegovy during perimenopause or menopause? How hormones, muscle, bone health and nutrition fit together.

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GLP-1 & Weight Loss

Constipation on GLP-1: The Fibre and Fluids That Help

Constipation is a common side effect of Mounjaro and Wegovy. Practical food, fibre and fluid tips from a registered nutritionist.

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GLP-1 & Weight Loss

A Day of Eating on Mounjaro: Meals for a Small Appetite

Sample meals and snacks for a small appetite on Mounjaro or Wegovy, built around protein, fibre and foods that are gentle on…

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GLP-1 & Weight Loss

How Much Protein Do You Need on GLP-1 Medication?

A simple, practical guide to protein on Mounjaro or Wegovy: how much to aim for, the best sources, and easy ways to…

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GLP-1 & Weight Loss

Coming Off Mounjaro or Wegovy: How to Stop the Weight Coming Back

Worried about weight regain after stopping Mounjaro or Wegovy? A nutritionist's plan for appetite, habits and keeping your results.

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GLP-1 & Weight Loss

What to Eat on Mounjaro: A Nutritionist’s Guide

What to eat on Mounjaro or Wegovy: how to get enough protein, cope with nausea and protect your results, from registered nutritionist…

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GLP-1 & Weight Loss

How to Protect Your Muscle on GLP-1 Medication

Losing weight on Mounjaro or Wegovy? Here is how protein, strength training and steady habits help you lose fat, not muscle.

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