The Grazer
Picks all day and never feels full, so the calories quietly add up.
Shift → three proper meals, protein first
Perimenopause, menopause & gut health
Menopause & gut health.
Practical, personal nutrition for perimenopause and menopause: weight, bloating, energy and how you feel day to day.
Perimenopause, menopause & gut health
Midlife weight gain? Start with the gut.
Changing hormones affect where we store fat, how we sleep and how hungry we feel. Your gut microbiome plays a part too, including in how the body processes oestrogen. Emily combines menopause nutrition with gut health support to help you feel like yourself again.
Weight around the middleSleep and energyCravings and blood sugarBloating and digestionBone and muscle healthMood and focus
Aim for 30 plants a week
Eating patterns under pressure
Which eating pattern sounds like you?
Busy lives create eating habits that work against weight loss. Spot your pattern and Emily will help you change it, for good.
The Night-time Snacker
Good all day, then the cupboard calls after 9pm.
Shift → a bigger, earlier dinner
The Meal Skipper
Skips breakfast and lunch, then runs on empty and overeats later.
Shift → fuel early, eat calmer later
The Sugar Rollercoaster
Energy spikes and crashes, with cravings on the way down.
Shift → protein and fibre at every meal
The Weekend Reset
Strict Monday to Friday, then it all unravels at the weekend.
Shift → an 80/20 plan that includes weekends
The All-or-Nothing
Perfect or off the wagon, with nothing in between.
Shift → consistency beats perfection
How it works
Simple steps. Real results.
Online across the UK or face to face. Fully personalised from the first conversation.
01 · TALK
Discovery call
A free, relaxed chat about your goals, health history and what has or hasn't worked before.
02 · ASSESS
Assessment
Your diet, routine, sleep, gut health and any medication, including GLP-1, reviewed in detail.
03 · PLAN
Your plan
A personal nutrition plan with meals, recipes and targets built around the foods you enjoy.
04 · COACH
Coaching
Regular check-ins to adjust, motivate and build habits that last for life.
Articles
Practical advice, from Emily.
Evidence-based reading on weight loss, GLP-1, menopause and gut health.
19 Oct 2026What to Eat on Mounjaro: A Nutritionist’s GuideWhat to eat on Mounjaro or Wegovy: how to get enough protein, cope with nausea and protect your results, from registered nutritionist…Read the article →
19 Oct 2026How to Protect Your Muscle on GLP-1 MedicationLosing weight on Mounjaro or Wegovy? Here is how protein, strength training and steady habits help you lose fat, not muscle.Read the article →
19 Oct 2026Mounjaro Nausea and Side Effects: What to EatFeeling sick on Mounjaro or Wegovy? Practical food tips from a registered nutritionist for nausea, reflux, constipation and tiredness.Read the article →
Start today
Ready to feel like yourself again?
Book a free discovery call with Emily. No pressure, no fad diets, just an honest conversation about what will work for you.