GLP-1 nutrition support.
Mounjaro and Wegovy reduce your appetite, so every meal matters more. Protect your muscle, manage side effects and keep the weight off afterwards.
On GLP-1 medication? Get the nutrition right.
GLP-1 weight loss injections reduce your appetite, so every meal matters more. Without the right nutrition, people can lose muscle, feel unwell and regain weight when they stop. Emily's GLP-1 coaching gives you nutrition support alongside your prescribed treatment.
Start GLP-1 coachingEmily provides nutrition coaching alongside your treatment. She does not prescribe or supply medication. Always follow the advice of your prescriber.
Everything you need to know about GLP-1 and nutrition.
Clear, evidence-based guides from a registered nutritionist for anyone using or considering GLP-1 weight loss injections.
GLP-1 weight loss support
Nutrition support alongside your prescribed treatment.
Guide 02What to eat on GLP-1
Simple meals when your appetite is small.
Guide 03Protein and muscle on GLP-1
Lose fat, not strength.
Guide 04Coming off GLP-1
Keep the weight off when the injections stop.
Guide 05GLP-1 and menopause
Midlife weight, hormones and GLP-1 together.
Simple steps. Real results.
Online across the UK or face to face. Fully personalised from the first conversation.
Discovery call
A free, relaxed chat about your goals, health history and what has or hasn't worked before.
Assessment
Your diet, routine, sleep, gut health and any medication, including GLP-1, reviewed in detail.
Your plan
A personal nutrition plan with meals, recipes and targets built around the foods you enjoy.
Coaching
Regular check-ins to adjust, motivate and build habits that last for life.
Practical advice, from Emily.
Evidence-based reading on weight loss, GLP-1, menopause and gut health.
19 Oct 2026What to Eat on Mounjaro: A Nutritionist’s GuideWhat to eat on Mounjaro or Wegovy: how to get enough protein, cope with nausea and protect your results, from registered nutritionist…Read the article →
19 Oct 2026How to Protect Your Muscle on GLP-1 MedicationLosing weight on Mounjaro or Wegovy? Here is how protein, strength training and steady habits help you lose fat, not muscle.Read the article →
19 Oct 2026Mounjaro Nausea and Side Effects: What to EatFeeling sick on Mounjaro or Wegovy? Practical food tips from a registered nutritionist for nausea, reflux, constipation and tiredness.Read the article →
Ready to feel like yourself again?
Book a free discovery call with Emily. No pressure, no fad diets, just an honest conversation about what will work for you.