Frequently asked questions.
How consultations work, GLP-1 medication, menopause support, online sessions and what to expect from working with Emily.
Your questions, answered.
The questions people ask most about weight loss, GLP-1, menopause and gut health.
Can a nutritionist help if I'm on GLP-1 weight loss injections?
Yes. GLP-1 medication reduces appetite, so every meal matters more. A nutritionist helps you protect muscle with enough protein, get the vitamins and fibre you need, ease side effects such as nausea and constipation through food, and build habits that last when the medication stops.
What should I eat on GLP-1 weight loss injections?
Smaller meals built around protein, vegetables and fibre, plenty of fluids, and fewer greasy or very sugary foods, which can worsen nausea. Your plan is personalised to your appetite, routine and medical advice.
What happens when I stop GLP-1 medication?
Appetite often returns. Planning your eating, activity and habits before and after stopping gives you the best chance of keeping the weight off.
Can nutrition help with menopause weight gain?
Yes. Changing hormones affect where we store fat, sleep, energy and blood sugar. Targeted nutrition, protein, fibre and gut health support can make perimenopause and menopause easier to manage.
How does gut health affect weight?
The gut microbiome influences appetite, blood sugar and inflammation. A varied, fibre-rich diet supports a healthier microbiome and more sustainable weight management.
Ready to feel like yourself again?
Book a free discovery call with Emily. No pressure, no fad diets, just an honest conversation about what will work for you.